Nutrition & Parenting Guidance
Evidence-based nutrition counselling and parenting guidance to help your child grow well, eat well, and thrive — from complementary feeding to picky eating solutions.
The Right Nutrition Today Shapes Your Child's Health for Life
Good nutrition in the first 1000 days — from conception to age 2 — has a lifelong impact on a child's brain development, immunity, and chronic disease risk. At Nurture Wellness Clinic, Dr. Gaurav Singh provides individualised, culturally sensitive, and practical nutrition guidance that works for your family.
Infant Feeding (0–6 months)
Exclusive breastfeeding for 6 months is recommended by WHO and IAP. We provide hands-on breastfeeding support including latch assessment, milk supply concerns, nipple pain management, and pumping guidance. For families choosing formula feeding, we help select the right formula and establish a safe feeding routine.
Complementary Feeding (6–12 months)
Introducing solids is one of the most exciting — and sometimes overwhelming — phases of infant feeding. We guide you through the what, when, and how of introducing first foods, including texture progression, allergen introduction, iron-rich foods, and avoiding common mistakes.
Toddler & Preschool Nutrition (1–5 years)
Picky eating, food refusals, snack preferences over meals — these are extremely common toddler behaviours. We provide evidence-based strategies to manage picky eating, build a healthy relationship with food, ensure balanced intake without force feeding, and address micronutrient deficiencies (iron, zinc, Vitamin D) common in Indian children.
Parenting Guidance
Beyond nutrition, we counsel parents on age-appropriate discipline techniques, screen time limits, language stimulation strategies, managing sibling dynamics, and supporting positive emotional development. Parenting is the most important job — we walk alongside you.
Special Dietary Needs
Managing nutrition for children with allergies, lactose intolerance, faltering growth, or chronic illness requires specialist guidance. We provide tailored dietary plans and coordinate with dietitians when needed.
Service Details
What Your Visit Includes
What Happens During The Appointment
Book a Consultation
Dedicated nutrition and parenting consults available. Bring a 3-day food diary if possible.
Feeding & Dietary History
Dr. Gaurav Singh will take a detailed history of your child's feeding patterns, food intake, and concerns.
Assessment & Discussion
Growth review, nutritional assessment, and open discussion of your parenting questions.
Personalised Plan
Receive a written feeding plan, food ideas suitable for your child's age, and parenting strategies.
Follow-up Support
WhatsApp follow-up to check progress and answer questions that come up at home.