Gentle Sleep Guidance
Evidence-based, attachment-friendly sleep guidance for infants and toddlers — helping your baby (and you) get the rest you need without cry-it-out methods.
Tired Parents Deserve Support. Babies Deserve Gentle Solutions.
Sleep deprivation is one of the most challenging aspects of early parenthood. Yet many families don't know that a knowledgeable pediatrician can help them navigate their baby's sleep in a gentle, responsive way. Dr. Gaurav Singh at Nurture Wellness Clinic integrates evidence-based sleep science with an understanding of Indian family dynamics to create practical, gentle solutions.
Understanding Infant Sleep Biology
Infant sleep is fundamentally different from adult sleep. Newborns have no circadian rhythm. Sleep consolidation develops over months. Night wakings are biologically normal in the first year. Understanding this helps parents stop fighting their baby's biology — and start working with it. Our guidance starts with education so you know what to expect at each age.
Our Approach: Gentle & Responsive
We do not advocate for cry-it-out (CIO) or extinction methods. Our approach is rooted in attachment theory and developmental neuroscience. We use gentle, gradual methods that respect your baby's emotional needs while building sustainable sleep habits over time.
What We Address
- Newborn sleep patterns and safe sleep setup
- Establishing day/night differentiation (0–3 months)
- Nap scheduling and consolidation (3–12 months)
- Night waking and night feeding reduction strategies
- Toddler sleep regressions (18 months, 2 years)
- Bedtime battles and curtain calls
- Co-sleeping safety and transition to independent sleep
- Sleep in the context of illness, travel, or routine disruption
Safe Sleep — Always
All our guidance strictly follows AAP and IAP safe sleep guidelines: back to sleep, firm flat surface, no loose bedding, no smoking exposure, and room-sharing (not bed-sharing) for the first 6 months.
Supporting the Whole Family
We recognise that sleep challenges affect the entire family — including parents' mental health, relationships, and work performance. Our consultations are non-judgmental, supportive, and practical.
Service Details
What Your Visit Includes
What Happens During The Appointment
Pre-Consultation Form
Complete a detailed sleep history form we send you — covering current sleep patterns, concerns, and family goals.
Sleep Consultation
60-minute deep-dive with Dr. Gaurav Singh reviewing your baby's sleep biology, patterns, and parent concerns.
Personalised Sleep Plan
Receive a written, step-by-step gentle sleep plan designed specifically for your baby's age, temperament, and family situation.
Implementation Support
Start the plan at home. WhatsApp support available during the first week to troubleshoot in real time.
Follow-up Review
One-week follow-up to review progress, adjust the plan, and celebrate wins.